Drawing on Your Faith to Cope with
War and Terrorism
(HOUSTONMarch 24, 2003)Faced with the war with Iraq and the threat of terrorist
attacks at home, Americans of every religious and spiritual tradition are wondering
how best to move forward with their lives, says Betsy Schwartz, executive director
of the Mental Health Association of Greater Houston (MHA Houston). In times
of crisis, people often look to their faith for support and guidance in coping
with the emotional and spiritual impact.
Each person reacts differently in a crisis and a range of responses are to
be expected. These responses can appear immediately or sometimes develop months
later. Here is a list of common emotional and physical responses to a crisis:
- Disbelief and shock · Disorientation; difficulty making decisions
or concentrating
- Apathy and emotional numbing · Sadness and depression
- Fear and anxiety about the future · Intrusive thoughts; replaying events
in our minds
- Irritability and anger · Headaches and stomach problems
- Difficulty sleeping · Excessive use of alcohol or drugs
- Extreme changes in eating patterns; loss of appetite or overeating
- Excessive worry about safety and vulnerability; feeling powerless
"For many people, war not only challenges their emotional and physical
sense of well being, but also their spirituality. As a result, many Americans
will turn to their faith through prayer and meditation to try to cope with their
feelings and seek support, reassurance and understanding in this time of crisis",
says Schwartz.
While some people find solace in their faith, others may be troubled by questions
and doubts. They may have difficulty sorting out the ambiguities of life and
faith. What is important to remember is that trust, hope and strength are the
most essential elements of all faiths.
Tips for People of Faith - Here are some ways people can use their faith to
cope with anxiety and uncertainty:
- Reflect. Reflect on ways to achieve peace on earth, and to support
our service men and women, and those with loved ones in the military.
- Connect. Spend more time with family, friends, and members of your
house of worship. Reach out to others for strength and support. Draw strength
from your faith.
- Talk. By talking with others, you'll relieve anxiety and realize
that others are having similar feelings and reactions. Talk with a friend,
family member, doctor, religious or spiritual advisor, mental health professional,
or anyone with whom you feel comfortable. Encourage those you care about,
especially children, to do the same.
- Act. Engage in positive activities for your spirit, mind and body.
Candlelight vigils and prayer groups are good ways to encourage togetherness
and reassurance. Consider doing things for others. Contact community volunteer
organizations to see how you can help. You may want to organize activities,
such as blood drives, creating "care packages" for service men and
women or writing letters to people in the military.
- Get help. For most people, the fear and anxiety will end when peace
is declared. But some people may have trouble getting back to their usual
routines and normal feelings. Anyone who is troubled for longer than four
to six weeks should seek professional help. People with existing mental health
issues and those who have suffered past trauma may also want to check in with
a mental healthcare provider.
For further help, talk with your pastor or other spiritual advisor. You can
also call MHA Houston at 713-522-5161 or visit the website at www.mhahouston.org.
Last updated:
2003-04-05