Submitted by: Linda Schoene, Congregational Nurse
Among older adults, falls are the leading cause of injury deaths and the most common cause of nonfatal injuries and fall-related hospital admissions. More than one-third of adults age 65 and older fall each year. In 2002, approximately 13,000 people in this age group died from fall-related injuries. Given the rise in the aging population in the United States, it is predicted that by 2040, the number of hip fractures experienced annually will exceed 500,000.
Risk factors for falls include a history of falling, muscle weakness, difficulty with balance, arthritis, vision problems, difficulty thinking and multiple medications. Routine physical exams, regular exercise, medication review and home modifications can reduce the risks. Tai Chi has been shown to be very effective in improving lower body strength and balance.
So what should people do after a fall, especially if that person is alone? First, do not panic and react too quickly. That may make things worse. Take a few deep breaths and determine if you are injured. If you are injured call for help from others in the home or call 911. This is why emergency lifelines worn around the neck make good sense.
If you feel strong enough to get up, roll to the side and crawl to a strong, stable piece of furniture and pull yourself up by facing the chair and putting both hands in the seat. Rise slowly and bend the stronger knee to lift yourself up. Slowly twist and sit in the chair.
For more information about fall prevention, home assessment or home modifications for yourself or a loved one, please visit www.stopfalls.org